BULGUR #4 vs ORGANIC BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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ORGANIC BLACK CHIA SEEDS wins in 6 out of 12 nutrient categories
BULGUR #4: 2
vs
ORGANIC BLACK CHIA SEEDS: 6
(4 ties)
Overview
| Nutrient | BULGUR #4 | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 360 cal | 500 cal | |
| Protein | 12 g | 16.7 g | |
| Carbs | 74 g | 41.7 g | |
| Fat | 1.5 g | 33.3 g | |
| Fiber | 13 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGUR #4 | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULGUR #4 | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 633 MG | |
| Iron, Fe | 2.7 MG | 8.3 MG | |
| Magnesium, Mg | 0 MG | 342 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |