BULGUR #4 vs QUINOA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BULGUR #4: 4 vs QUINOA: 4 (3 ties)

Overview

Nutrient	BULGUR #4	QUINOA	Winner
Calories	360 cal	627 cal
Protein	12 g	23.3 g
Carbs	74 g	120 g
Fat	1.5 g	10 g
Fiber	13 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	BULGUR #4	QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BULGUR #4	QUINOA	Winner
Calcium, Ca	20 MG	100 MG
Iron, Fe	2.7 MG	15.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	37 MG

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