BULGUR vs WHOLE GRAIN GOLDEN BULGUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BULGUR: 4
vs
WHOLE GRAIN GOLDEN BULGUR: 4
(3 ties)
Overview
| Nutrient | BULGUR | WHOLE GRAIN GOLDEN BULGUR | Winner |
|---|---|---|---|
| Calories | 341 cal | 356 cal | |
| Protein | 12.5 g | 11.1 g | |
| Carbs | 67.1 g | 75.6 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGUR | WHOLE GRAIN GOLDEN BULGUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULGUR | WHOLE GRAIN GOLDEN BULGUR | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 27 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 11 MG | 11 MG | Tie |