BULGHUR vs BOB'S RED MILL

Nutrition comparison per 100 g serving

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BOB'S RED MILL wins in 6 out of 10 nutrient categories

BULGHUR: 2 vs BOB'S RED MILL: 6 (2 ties)

Overview

Nutrient	BULGHUR	BOB'S RED MILL	Winner
Calories	342 cal	333 cal
Protein	13.2 g	13.3 g
Carbs	79.0 g	66.7 g
Fat	1.3 g	3.3 g
Fiber	18.4 g	40 g
Sugar	0 g	0 g	Tie

Vitamin	BULGHUR	BOB'S RED MILL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BULGHUR	BOB'S RED MILL
Calcium, Ca	0 MG	133 MG
Iron, Fe	2.8 MG	9.6 MG
Sodium, Na	13 MG	0 MG

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