BULGHUR vs ORGANIC WHOLE GRAIN QUINOA
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN QUINOA wins in 9 out of 14 nutrient categories
BULGHUR: 3
vs
ORGANIC WHOLE GRAIN QUINOA: 9
(2 ties)
Overview
| Nutrient | BULGHUR | ORGANIC WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calories | 342 cal | 391 cal | |
| Protein | 13.2 g | 15.2 g | |
| Carbs | 79.0 g | 69.6 g | |
| Fat | 1.3 g | 5.4 g | |
| Fiber | 18.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGHUR | ORGANIC WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 174 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULGHUR | ORGANIC WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.8 MG | 5.9 MG | |
| Magnesium, Mg | 0 MG | 217 MG | |
| Sodium, Na | 13 MG | 22 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |