BULGHUR #2 MEDIUM vs PUREG

Nutrition comparison per 100 g serving

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PUREG wins in 5 out of 10 nutrient categories

BULGHUR #2 MEDIUM: 4 vs PUREG: 5 (1 ties)

Overview

Nutrient	BULGHUR #2 MEDIUM	PUREG	Winner
Calories	342 cal	524 cal
Protein	13.2 g	19.1 g
Carbs	79.0 g	92.9 g
Fat	1.3 g	8.3 g
Fiber	18.4 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	BULGHUR #2 MEDIUM	PUREG	Winner
Vitamin C, total ascorbic acid	0 MG	35.7 MG

Mineral	BULGHUR #2 MEDIUM	PUREG
Calcium, Ca	0 MG	190 MG
Iron, Fe	2.8 MG	8.6 MG
Sodium, Na	13 MG	71 MG

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