BULGHUR #2 MEDIUM vs ANCIENT GRAIN MEAL
Nutrition comparison per 100 g serving
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ANCIENT GRAIN MEAL wins in 5 out of 10 nutrient categories
BULGHUR #2 MEDIUM: 4
vs
ANCIENT GRAIN MEAL: 5
(1 ties)
Overview
| Nutrient | BULGHUR #2 MEDIUM | ANCIENT GRAIN MEAL | Winner |
|---|---|---|---|
| Calories | 342 cal | 351 cal | |
| Protein | 13.2 g | 12.3 g | |
| Carbs | 79.0 g | 71.9 g | |
| Fat | 1.3 g | 2.6 g | |
| Fiber | 18.4 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGHUR #2 MEDIUM | ANCIENT GRAIN MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | BULGHUR #2 MEDIUM | ANCIENT GRAIN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 13 MG | 1,474 MG |