BULGHUR #2 MEDIUM vs HEMP SEEDS

Nutrition comparison per 100 g serving

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BULGHUR #2 MEDIUM wins in 4 out of 10 nutrient categories

BULGHUR #2 MEDIUM: 4 vs HEMP SEEDS: 3 (3 ties)

Overview

Nutrient	BULGHUR #2 MEDIUM	HEMP SEEDS	Winner
Calories	342 cal	0 cal
Protein	13.2 g	0 g
Carbs	79.0 g	0 g
Fat	1.3 g	0 g
Fiber	18.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BULGHUR #2 MEDIUM	HEMP SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BULGHUR #2 MEDIUM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.8 MG
Sodium, Na	13 MG

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