BULGHUR vs MILLED FLAX SEED

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BULGHUR: 4 vs MILLED FLAX SEED: 4 (2 ties)

Overview

Nutrient	BULGHUR	MILLED FLAX SEED	Winner
Calories	342 cal	233 cal
Protein	13.2 g	10 g
Carbs	79.0 g	16.7 g
Fat	1.3 g	16.7 g
Fiber	18.4 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	BULGHUR	MILLED FLAX SEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BULGHUR	MILLED FLAX SEED
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.8 MG	3.6 MG
Sodium, Na	13 MG	0 MG

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