BULGHUR vs HULLED HEMP SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BULGHUR: 4
vs
HULLED HEMP SEEDS: 4
(2 ties)
Overview
| Nutrient | BULGHUR | HULLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 342 cal | 531 cal | |
| Protein | 13.2 g | 34.4 g | |
| Carbs | 79.0 g | 6.3 g | |
| Fat | 1.3 g | 43.8 g | |
| Fiber | 18.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGHUR | HULLED HEMP SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULGHUR | HULLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.8 MG | 16.9 MG | |
| Sodium, Na | 13 MG | 0 MG |