BULGARIAN PUMPKIN SEEDS vs BURNT PEANUTS
Nutrition comparison per 100 g serving
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BULGARIAN PUMPKIN SEEDS wins in 8 out of 10 nutrient categories
BULGARIAN PUMPKIN SEEDS: 8
vs
BURNT PEANUTS: 0
(2 ties)
Overview
| Nutrient | BULGARIAN PUMPKIN SEEDS | BURNT PEANUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 450 cal | |
| Protein | 26.7 g | 7.5 g | |
| Carbs | 43.3 g | 72.5 g | |
| Fat | 16.7 g | 17.5 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGARIAN PUMPKIN SEEDS | BURNT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BULGARIAN PUMPKIN SEEDS | BURNT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 0 MG | |
| Sodium, Na | 1,967 MG | 0 MG |