BULGARIAN PROBIOTIC YOGURT vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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BULGARIAN PROBIOTIC YOGURT wins in 6 out of 10 nutrient categories
BULGARIAN PROBIOTIC YOGURT: 6
vs
PLAIN YOGURT: 1
(3 ties)
Overview
| Nutrient | BULGARIAN PROBIOTIC YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 68 cal | |
| Protein | 5.5 g | 3.4 g | |
| Carbs | 2.1 g | 14.8 g | |
| Fat | 3.4 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGARIAN PROBIOTIC YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | BULGARIAN PROBIOTIC YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 114 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 68 MG | 40 MG |