BULGAR WHEAT vs BLACK CHIA SEED
Nutrition comparison per 100 g serving
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BLACK CHIA SEED wins in 7 out of 12 nutrient categories
BULGAR WHEAT: 2
vs
BLACK CHIA SEED: 7
(3 ties)
Overview
| Nutrient | BULGAR WHEAT | BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 81.0 g | 41.7 g | |
| Fat | 1.6 g | 25 g | |
| Fiber | 11.9 g | 41.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGAR WHEAT | BLACK CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULGAR WHEAT | BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 667 MG | |
| Iron, Fe | 1.7 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |