BULGAR WHEAT vs MINI CHDR CHZBAL
Nutrition comparison per 100 g serving
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MINI CHDR CHZBAL wins in 5 out of 11 nutrient categories
BULGAR WHEAT: 4
vs
MINI CHDR CHZBAL: 5
(2 ties)
Overview
| Nutrient | BULGAR WHEAT | MINI CHDR CHZBAL | Winner |
|---|---|---|---|
| Calories | 79 cal | 544 cal | |
| Protein | 3.6 g | 6.1 g | |
| Carbs | 14.3 g | 48.4 g | |
| Fat | 3.6 g | 32.3 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGAR WHEAT | MINI CHDR CHZBAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BULGAR WHEAT | MINI CHDR CHZBAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 296 MG | 1,048 MG |