BUILD IT YOURSELF GINGERBREAD CASTLE vs SHORTBREAD COOKIES

Nutrition comparison per 100 g serving

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BUILD IT YOURSELF GINGERBREAD CASTLE wins in 5 out of 9 nutrient categories

BUILD IT YOURSELF GINGERBREAD CASTLE: 5 vs SHORTBREAD COOKIES: 2 (2 ties)

Overview

Nutrient	BUILD IT YOURSELF GINGERBREAD CASTLE	SHORTBREAD COOKIES	Winner
Calories	400 cal	500 cal
Protein	3.3 g	7.1 g
Carbs	73.3 g	53.6 g
Fat	8.3 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BUILD IT YOURSELF GINGERBREAD CASTLE	SHORTBREAD COOKIES
Iron, Fe	3.3 MG	2.6 MG
Potassium, K	133 MG	0 MG
Sodium, Na	267 MG	214 MG

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