BUILD IT YOURSELF GINGERBREAD CASTLE vs ORGANIC
Nutrition comparison per 100 g serving
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BUILD IT YOURSELF GINGERBREAD CASTLE wins in 5 out of 11 nutrient categories
BUILD IT YOURSELF GINGERBREAD CASTLE: 5
vs
ORGANIC: 4
(2 ties)
Overview
| Nutrient | BUILD IT YOURSELF GINGERBREAD CASTLE | ORGANIC | Winner |
|---|---|---|---|
| Calories | 400 cal | 455 cal | |
| Protein | 3.3 g | 3.0 g | |
| Carbs | 73.3 g | 78.8 g | |
| Fat | 8.3 g | 12.1 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUILD IT YOURSELF GINGERBREAD CASTLE | ORGANIC | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUILD IT YOURSELF GINGERBREAD CASTLE | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 133 MG | 152 MG | |
| Sodium, Na | 267 MG | 424 MG |