BUILD-A-BAR KIT vs CANDY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BUILD-A-BAR KIT: 4 vs CANDY: 4 (2 ties)

Overview

Nutrient	BUILD-A-BAR KIT	CANDY	Winner
Calories	500 cal	462 cal
Protein	2.5 g	2.6 g
Carbs	67.5 g	79.5 g
Fat	25 g	18.0 g
Fiber	2.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	BUILD-A-BAR KIT	CANDY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUILD-A-BAR KIT	CANDY
Calcium, Ca	50 MG	0 MG
Iron, Fe	2.7 MG	0.9 MG
Sodium, Na	112 MG	103 MG

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