BUILD-A-BAR KIT vs ALL NATURAL RASPBERRY LICORICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUILD-A-BAR KIT: 4
vs
ALL NATURAL RASPBERRY LICORICE: 4
(2 ties)
Overview
| Nutrient | BUILD-A-BAR KIT | ALL NATURAL RASPBERRY LICORICE | Winner |
|---|---|---|---|
| Calories | 500 cal | 325 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 67.5 g | 75 g | |
| Fat | 25 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUILD-A-BAR KIT | ALL NATURAL RASPBERRY LICORICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUILD-A-BAR KIT | ALL NATURAL RASPBERRY LICORICE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 112 MG | 200 MG |