BUFFET SNOW CRABS vs PAST. LUMP CRABMEAT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BUFFET SNOW CRABS: 4 vs PAST. LUMP CRABMEAT: 4 (3 ties)

Overview

Nutrient	BUFFET SNOW CRABS	PAST. LUMP CRABMEAT	Winner
Calories	118 cal	83 cal
Protein	23.5 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BUFFET SNOW CRABS	PAST. LUMP CRABMEAT	Winner
Vitamin C, total ascorbic acid	7.1 MG	2.4 MG

Mineral	BUFFET SNOW CRABS	PAST. LUMP CRABMEAT
Calcium, Ca	24 MG	90 MG
Iron, Fe	3.2 MG	0.5 MG
Potassium, K	0 MG	260 MG
Sodium, Na	694 MG	393 MG

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