BUFFALO WINGS vs GUACAMOLE MIX
Nutrition comparison per 100 g serving
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GUACAMOLE MIX wins in 6 out of 10 nutrient categories
BUFFALO WINGS: 1
vs
GUACAMOLE MIX: 6
(3 ties)
Overview
| Nutrient | BUFFALO WINGS | GUACAMOLE MIX | Winner |
|---|---|---|---|
| Calories | 312 cal | 0 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 62.5 g | 6.7 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO WINGS | GUACAMOLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | BUFFALO WINGS | GUACAMOLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 5,875 MG | 900 MG |