BUFFALO WING vs SALTED CASHEWS

Nutrition comparison per 100 g serving

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BUFFALO WING wins in 5 out of 10 nutrient categories

BUFFALO WING: 5 vs SALTED CASHEWS: 3 (2 ties)

Overview

Nutrient	BUFFALO WING	SALTED CASHEWS	Winner
Calories	393 cal	595 cal
Protein	7.1 g	19.1 g
Carbs	78.6 g	26.2 g
Fat	5.4 g	47.6 g
Fiber	3.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BUFFALO WING	SALTED CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUFFALO WING	SALTED CASHEWS
Calcium, Ca	71 MG	48 MG
Iron, Fe	5.1 MG	6.4 MG
Sodium, Na	1,929 MG	405 MG

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