BUFFALO WING vs BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN SALSA wins in 6 out of 10 nutrient categories
BUFFALO WING: 2
vs
BLACK BEAN SALSA: 6
(2 ties)
Overview
| Nutrient | BUFFALO WING | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 141 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 6.5 g | 28.2 g | |
| Fat | 14.5 g | 2.4 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO WING | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO WING | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 806 MG | 94 MG |