BUFFALO TEMPEH PRECUT STRIPS vs SOFT TOFU
Nutrition comparison per 100 g serving
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BUFFALO TEMPEH PRECUT STRIPS wins in 5 out of 10 nutrient categories
BUFFALO TEMPEH PRECUT STRIPS: 5
vs
SOFT TOFU: 4
(1 ties)
Overview
| Nutrient | BUFFALO TEMPEH PRECUT STRIPS | SOFT TOFU | Winner |
|---|---|---|---|
| Calories | 192 cal | 59 cal | |
| Protein | 18.2 g | 7.1 g | |
| Carbs | 13.1 g | 2.4 g | |
| Fat | 7.1 g | 2.4 g | |
| Fiber | 6.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUFFALO TEMPEH PRECUT STRIPS | SOFT TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 176 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 301 MG | 129 MG | |
| Sodium, Na | 525 MG | 0 MG |