BUFFALO-STYLE WING SAUCE vs SQUEEZABLE SAUERKRAUT

Nutrition comparison per 100 g serving

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SQUEEZABLE SAUERKRAUT wins in 7 out of 10 nutrient categories

BUFFALO-STYLE WING SAUCE: 0 vs SQUEEZABLE SAUERKRAUT: 7 (3 ties)

Overview

Nutrient	BUFFALO-STYLE WING SAUCE	SQUEEZABLE SAUERKRAUT	Winner
Calories	50 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	BUFFALO-STYLE WING SAUCE	SQUEEZABLE SAUERKRAUT	Winner
Vitamin C, total ascorbic acid	4 MG	20 MG

Mineral	BUFFALO-STYLE WING SAUCE	SQUEEZABLE SAUERKRAUT
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	533 MG	833 MG

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