BUFFALO STYLE SALAD WITH CHICKEN vs EGG SALAD
Nutrition comparison per 100 g serving
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EGG SALAD wins in 5 out of 11 nutrient categories
BUFFALO STYLE SALAD WITH CHICKEN: 4
vs
EGG SALAD: 5
(2 ties)
Overview
| Nutrient | BUFFALO STYLE SALAD WITH CHICKEN | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 120 cal | 220 cal | |
| Protein | 7 g | 11 g | |
| Carbs | 4 g | 1 g | |
| Fat | 8 g | 18 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE SALAD WITH CHICKEN | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO STYLE SALAD WITH CHICKEN | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 80 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 390 MG | 430 MG |