BUFFALO STYLE MAC & CHEESE vs ROASTED COD WITH GREEN AND YELLOW BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BUFFALO STYLE MAC & CHEESE: 4
vs
ROASTED COD WITH GREEN AND YELLOW BEANS: 4
(3 ties)
Overview
| Nutrient | BUFFALO STYLE MAC & CHEESE | ROASTED COD WITH GREEN AND YELLOW BEANS | Winner |
|---|---|---|---|
| Calories | 257 cal | 71 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 22.9 g | 4.7 g | |
| Fat | 15.7 g | 2.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE MAC & CHEESE | ROASTED COD WITH GREEN AND YELLOW BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO STYLE MAC & CHEESE | ROASTED COD WITH GREEN AND YELLOW BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 39 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 386 MG | 132 MG |