BUFFALO STYLE HUMMUS vs ROASTED HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUFFALO STYLE HUMMUS: 4
vs
ROASTED HUMMUS: 4
(2 ties)
Overview
| Nutrient | BUFFALO STYLE HUMMUS | ROASTED HUMMUS | Winner |
|---|---|---|---|
| Calories | 143 cal | 226 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 17.9 g | 19.4 g | |
| Fat | 7.1 g | 11.3 g | |
| Fiber | 3.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE HUMMUS | ROASTED HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO STYLE HUMMUS | ROASTED HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 643 MG | 371 MG |