BUFFALO STYLE HUMMUS vs BLACK BEAN & CORN MILD SALSA
Nutrition comparison per 100 g serving
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BUFFALO STYLE HUMMUS wins in 5 out of 10 nutrient categories
BUFFALO STYLE HUMMUS: 5
vs
BLACK BEAN & CORN MILD SALSA: 3
(2 ties)
Overview
| Nutrient | BUFFALO STYLE HUMMUS | BLACK BEAN & CORN MILD SALSA | Winner |
|---|---|---|---|
| Calories | 143 cal | 44 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 17.9 g | 8.8 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUFFALO STYLE HUMMUS | BLACK BEAN & CORN MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 643 MG | 471 MG |