BUFFALO STYLE HUMMUS vs FRESH SALSA
Nutrition comparison per 100 g serving
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BUFFALO STYLE HUMMUS wins in 5 out of 10 nutrient categories
BUFFALO STYLE HUMMUS: 5
vs
FRESH SALSA: 4
(1 ties)
Overview
| Nutrient | BUFFALO STYLE HUMMUS | FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 35 cal | |
| Protein | 10 g | 1 g | |
| Carbs | 20 g | 8 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE HUMMUS | FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | BUFFALO STYLE HUMMUS | FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Sodium, Na | 600 MG | 220 MG |