BUFFALO STYLE DIP vs AUTHENTIC GUACAMOLE SQUEEZE
Nutrition comparison per 100 g serving
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BUFFALO STYLE DIP wins in 5 out of 11 nutrient categories
BUFFALO STYLE DIP: 5
vs
AUTHENTIC GUACAMOLE SQUEEZE: 4
(2 ties)
Overview
| Nutrient | BUFFALO STYLE DIP | AUTHENTIC GUACAMOLE SQUEEZE | Winner |
|---|---|---|---|
| Calories | 133 cal | 167 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 10 g | 15 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE DIP | AUTHENTIC GUACAMOLE SQUEEZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | BUFFALO STYLE DIP | AUTHENTIC GUACAMOLE SQUEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 233 MG | 500 MG | |
| Sodium, Na | 700 MG | 400 MG |