BUFFALO STYLE CHICKEN WRAP vs HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD
Nutrition comparison per 100 g serving
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HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD wins in 5 out of 9 nutrient categories
BUFFALO STYLE CHICKEN WRAP: 3
vs
HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD: 5
(1 ties)
Overview
| Nutrient | BUFFALO STYLE CHICKEN WRAP | HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | Winner |
|---|---|---|---|
| Calories | 230 cal | 273 cal | |
| Protein | 10.0 g | 19.5 g | |
| Carbs | 29.3 g | 20.8 g | |
| Fat | 7.9 g | 11.7 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUFFALO STYLE CHICKEN WRAP | HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 169 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 471 MG | 1,000 MG |