BUFFALO STYLE CHICKEN WRAP vs BLACK BEAN
Nutrition comparison per 100 g serving
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BLACK BEAN wins in 7 out of 10 nutrient categories
BUFFALO STYLE CHICKEN WRAP: 2
vs
BLACK BEAN: 7
(1 ties)
Overview
| Nutrient | BUFFALO STYLE CHICKEN WRAP | BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 230 cal | 144 cal | |
| Protein | 10.0 g | 5.3 g | |
| Carbs | 29.3 g | 26.0 g | |
| Fat | 7.9 g | 2.2 g | |
| Fiber | 2.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE CHICKEN WRAP | BLACK BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | BUFFALO STYLE CHICKEN WRAP | BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 471 MG | 360 MG |