BUFFALO STYLE CHICKEN WRAP vs SHREDDED BEEF TACOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUFFALO STYLE CHICKEN WRAP: 4
vs
SHREDDED BEEF TACOS: 4
(2 ties)
Overview
| Nutrient | BUFFALO STYLE CHICKEN WRAP | SHREDDED BEEF TACOS | Winner |
|---|---|---|---|
| Calories | 230 cal | 180 cal | |
| Protein | 10.0 g | 15.9 g | |
| Carbs | 29.3 g | 12.7 g | |
| Fat | 7.9 g | 5.8 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE CHICKEN WRAP | SHREDDED BEEF TACOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 4.8 MG |
Minerals
| Mineral | BUFFALO STYLE CHICKEN WRAP | SHREDDED BEEF TACOS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 11 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 471 MG | 291 MG |