BUFFALO-STYLE CHICKEN WRAP vs TURKEY HAVARTI WRAP
Nutrition comparison per 100 g serving
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BUFFALO-STYLE CHICKEN WRAP wins in 8 out of 11 nutrient categories
BUFFALO-STYLE CHICKEN WRAP: 8
vs
TURKEY HAVARTI WRAP: 2
(1 ties)
Overview
| Nutrient | BUFFALO-STYLE CHICKEN WRAP | TURKEY HAVARTI WRAP | Winner |
|---|---|---|---|
| Calories | 194 cal | 223 cal | |
| Protein | 13.2 g | 9.1 g | |
| Carbs | 26.0 g | 25.4 g | |
| Fat | 4.6 g | 9.8 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO-STYLE CHICKEN WRAP | TURKEY HAVARTI WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | BUFFALO-STYLE CHICKEN WRAP | TURKEY HAVARTI WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 122 MG | |
| Iron, Fe | 3.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 748 MG | 603 MG |