BUFFALO STYLE CHICKEN WRAP vs HAM PINWHEELS
Nutrition comparison per 100 g serving
Ad 468x60
HAM PINWHEELS wins in 5 out of 10 nutrient categories
BUFFALO STYLE CHICKEN WRAP: 4
vs
HAM PINWHEELS: 5
(1 ties)
Overview
| Nutrient | BUFFALO STYLE CHICKEN WRAP | HAM PINWHEELS | Winner |
|---|---|---|---|
| Calories | 187 cal | 196 cal | |
| Protein | 12.3 g | 12.9 g | |
| Carbs | 19.3 g | 11.4 g | |
| Fat | 7.0 g | 9.8 g | |
| Fiber | 2.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE CHICKEN WRAP | HAM PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 2.4 MG |
Minerals
| Mineral | BUFFALO STYLE CHICKEN WRAP | HAM PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 98 MG | |
| Iron, Fe | 2.9 MG | 1.1 MG | |
| Sodium, Na | 572 MG | 643 MG |