BUFFALO STYLE CHICKEN STRIPS vs HAM CROQUETTES
Nutrition comparison per 100 g serving
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HAM CROQUETTES wins in 6 out of 10 nutrient categories
BUFFALO STYLE CHICKEN STRIPS: 3
vs
HAM CROQUETTES: 6
(1 ties)
Overview
| Nutrient | BUFFALO STYLE CHICKEN STRIPS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calories | 226 cal | 190 cal | |
| Protein | 14.3 g | 10.3 g | |
| Carbs | 20.2 g | 20.7 g | |
| Fat | 10.7 g | 6.9 g | |
| Fiber | 1.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE CHICKEN STRIPS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BUFFALO STYLE CHICKEN STRIPS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 1,238 MG | 241 MG |