BUFFALO STYLE CHICKEN SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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BUFFALO STYLE CHICKEN SALAD wins in 5 out of 10 nutrient categories
BUFFALO STYLE CHICKEN SALAD: 5
vs
SEAFOOD SALAD: 4
(1 ties)
Overview
| Nutrient | BUFFALO STYLE CHICKEN SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 243 cal | 131 cal | |
| Protein | 14.8 g | 5.1 g | |
| Carbs | 7.0 g | 11.1 g | |
| Fat | 16.5 g | 8.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE CHICKEN SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 6.1 MG |
Minerals
| Mineral | BUFFALO STYLE CHICKEN SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 696 MG | 515 MG |