BUFFALO STYLE CHICKEN & PASTA SALAD vs FIVE BEAN SALAD
Nutrition comparison per 100 g serving
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FIVE BEAN SALAD wins in 7 out of 10 nutrient categories
BUFFALO STYLE CHICKEN & PASTA SALAD: 2
vs
FIVE BEAN SALAD: 7
(1 ties)
Overview
| Nutrient | BUFFALO STYLE CHICKEN & PASTA SALAD | FIVE BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 119 cal | |
| Protein | 6.7 g | 4.0 g | |
| Carbs | 17.8 g | 15.0 g | |
| Fat | 15.6 g | 4.9 g | |
| Fiber | 0.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE CHICKEN & PASTA SALAD | FIVE BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 6.6 MG |
Minerals
| Mineral | BUFFALO STYLE CHICKEN & PASTA SALAD | FIVE BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Sodium, Na | 444 MG | 410 MG |