BUFFALO STYLE CHICKEN DIP vs BEEF EMPANADAS
Nutrition comparison per 100 g serving
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BEEF EMPANADAS wins in 5 out of 11 nutrient categories
BUFFALO STYLE CHICKEN DIP: 4
vs
BEEF EMPANADAS: 5
(2 ties)
Overview
| Nutrient | BUFFALO STYLE CHICKEN DIP | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calories | 200 cal | 179 cal | |
| Protein | 13.3 g | 7.7 g | |
| Carbs | 3.3 g | 24.4 g | |
| Fat | 15 g | 5.8 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE CHICKEN DIP | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO STYLE CHICKEN DIP | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 26 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 767 MG | 500 MG |