BUFFALO STYLE CHICKEN BREAST vs PLAIN ROASTED CHICKEN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BUFFALO STYLE CHICKEN BREAST: 3 vs PLAIN ROASTED CHICKEN: 3 (4 ties)

Overview

Nutrient	BUFFALO STYLE CHICKEN BREAST	PLAIN ROASTED CHICKEN	Winner
Calories	107 cal	155 cal
Protein	19.6 g	20.2 g
Carbs	1.8 g	1.2 g
Fat	1.8 g	6.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BUFFALO STYLE CHICKEN BREAST	PLAIN ROASTED CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUFFALO STYLE CHICKEN BREAST	PLAIN ROASTED CHICKEN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.4 MG
Sodium, Na	804 MG	113 MG

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