BUFFALO-STYLE CHICKEN BITES vs BREADED OKRA
Nutrition comparison per 100 g serving
Ad 468x60
BREADED OKRA wins in 5 out of 11 nutrient categories
BUFFALO-STYLE CHICKEN BITES: 3
vs
BREADED OKRA: 5
(3 ties)
Overview
| Nutrient | BUFFALO-STYLE CHICKEN BITES | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 240 cal | 125 cal | |
| Protein | 16.7 g | 3.8 g | |
| Carbs | 15.6 g | 26.3 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO-STYLE CHICKEN BITES | BREADED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO-STYLE CHICKEN BITES | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 1,010 MG | 575 MG |