BUFFALO STYLE CHICKEN vs MAC & CHEESE WITH HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BUFFALO STYLE CHICKEN: 4
vs
MAC & CHEESE WITH HAM: 4
(2 ties)
Overview
| Nutrient | BUFFALO STYLE CHICKEN | MAC & CHEESE WITH HAM | Winner |
|---|---|---|---|
| Calories | 218 cal | 131 cal | |
| Protein | 11.3 g | 6.1 g | |
| Carbs | 12.0 g | 13.9 g | |
| Fat | 14.1 g | 5.5 g | |
| Fiber | 1.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE CHICKEN | MAC & CHEESE WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO STYLE CHICKEN | MAC & CHEESE WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 50 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 486 MG | 390 MG |