BUFFALO STYLE CHICKEN vs EGGPLANT PARMESAN
Nutrition comparison per 100 g serving
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EGGPLANT PARMESAN wins in 8 out of 11 nutrient categories
BUFFALO STYLE CHICKEN: 2
vs
EGGPLANT PARMESAN: 8
(1 ties)
Overview
| Nutrient | BUFFALO STYLE CHICKEN | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Calories | 161 cal | 135 cal | |
| Protein | 8.6 g | 9.3 g | |
| Carbs | 18.4 g | 5.1 g | |
| Fat | 5.5 g | 8.4 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE CHICKEN | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | BUFFALO STYLE CHICKEN | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 256 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 333 MG | 377 MG |