BUFFALO STYLE BONELESS CHICKEN vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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BUFFALO STYLE BONELESS CHICKEN wins in 6 out of 11 nutrient categories
BUFFALO STYLE BONELESS CHICKEN: 6
vs
CHICKEN NUGGETS: 2
(3 ties)
Overview
| Nutrient | BUFFALO STYLE BONELESS CHICKEN | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 179 cal | 224 cal | |
| Protein | 14.3 g | 14.1 g | |
| Carbs | 9.5 g | 16.5 g | |
| Fat | 8.3 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE BONELESS CHICKEN | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO STYLE BONELESS CHICKEN | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 810 MG | 412 MG |