BUFFALO SHRIMP DIP vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 11 nutrient categories
BUFFALO SHRIMP DIP: 4
vs
MEDIUM SALSA: 5
(2 ties)
Overview
| Nutrient | BUFFALO SHRIMP DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 219 cal | 33 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 6.3 g | 6.7 g | |
| Fat | 18.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO SHRIMP DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | BUFFALO SHRIMP DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 625 MG | 467 MG |