BUFFALO SHRIMP vs WILD CAUGHT ATLANTIC COD FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT ATLANTIC COD FILLETS wins in 5 out of 10 nutrient categories
BUFFALO SHRIMP: 4
vs
WILD CAUGHT ATLANTIC COD FILLETS: 5
(1 ties)
Overview
| Nutrient | BUFFALO SHRIMP | WILD CAUGHT ATLANTIC COD FILLETS | Winner |
|---|---|---|---|
| Calories | 159 cal | 80 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 9.7 g | 0 g | |
| Fat | 4.0 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUFFALO SHRIMP | WILD CAUGHT ATLANTIC COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 188 MG | 411 MG | |
| Sodium, Na | 354 MG | 54 MG |