BUFFALO SHRIMP vs CALAMARI RINGS
Nutrition comparison per 100 g serving
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CALAMARI RINGS wins in 5 out of 10 nutrient categories
BUFFALO SHRIMP: 2
vs
CALAMARI RINGS: 5
(3 ties)
Overview
| Nutrient | BUFFALO SHRIMP | CALAMARI RINGS | Winner |
|---|---|---|---|
| Calories | 159 cal | 40 cal | |
| Protein | 13.3 g | 9 g | |
| Carbs | 9.7 g | 1 g | |
| Fat | 4.0 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO SHRIMP | CALAMARI RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO SHRIMP | CALAMARI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 354 MG | 630 MG |