BUFFALO & RANCH MIX FLAVORED POPPED CORN vs MAPLE ROASTED PECANS
Nutrition comparison per 100 g serving
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BUFFALO & RANCH MIX FLAVORED POPPED CORN wins in 6 out of 10 nutrient categories
BUFFALO & RANCH MIX FLAVORED POPPED CORN: 6
vs
MAPLE ROASTED PECANS: 3
(1 ties)
Overview
| Nutrient | BUFFALO & RANCH MIX FLAVORED POPPED CORN | MAPLE ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 50 g | 26.7 g | |
| Fat | 35.7 g | 60 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUFFALO & RANCH MIX FLAVORED POPPED CORN | MAPLE ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 286 MG | 310 MG | |
| Sodium, Na | 714 MG | 0 MG |