BUFFALO & RANCH MIX FLAVORED POPPED CORN vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
BUFFALO & RANCH MIX FLAVORED POPPED CORN: 4
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | BUFFALO & RANCH MIX FLAVORED POPPED CORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 595 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 50 g | 16.7 g | |
| Fat | 35.7 g | 54.8 g | |
| Fiber | 7.1 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO & RANCH MIX FLAVORED POPPED CORN | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO & RANCH MIX FLAVORED POPPED CORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 238 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 714 MG | 429 MG |