BUFFALO RANCH DIP vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 6 out of 10 nutrient categories

BUFFALO RANCH DIP: 3 vs HUMMUS: 6 (1 ties)

Overview

Nutrient	BUFFALO RANCH DIP	HUMMUS	Winner
Calories	172 cal	167 cal
Protein	3.5 g	5.6 g
Carbs	6.9 g	16.7 g
Fat	13.8 g	9.7 g
Fiber	0 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	BUFFALO RANCH DIP	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	6.7 MG

Mineral	BUFFALO RANCH DIP	HUMMUS
Calcium, Ca	138 MG	56 MG
Iron, Fe	0 MG	1 MG
Sodium, Na	1,034 MG	361 MG

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